sita devi

love. service. devotion.

Weekly Offerings

Bhakti Vinyasa

All Levels

Bhakti Vinyasa Flow is a heart opening intentional practice combining Kirtan, the art of ecstatic chanting with Hatha Vinyasa Flow Yoga

Vinyasa Flow

All Levels

Links breath to movement, builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.

Power Vinyasa

All Levels

A challenging and dynamic flow class focusing on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement.

12:00-1:00pm

Noon Flow

@ Namaste

Grand Lake

4:00-5:15pm

Vinyasa Flow

@ Namaste

Grand Lake

7:15-8:30pm

Bhakti Vinyasa Flow

Yoga Tree Telegraph

Monday

4:30-5:45pm

Vinyasa Flow

@ Yoga Tree Telegraph

7:30-8:30pm

Power Vinyasa Flow

@ Namaste Rockridge

Tuesday

12:00-1:00pm

Noon Flow

@ Namaste

Grand Lake

7:15-8:30pm

Bhakti Vinyasa Flow

Yoga Tree Telegraph

Wednesday

Thursday

10:00-11:30am

Vinyasa Flow

@ Namaste Rockridge

6:00-7:15pm

Yin Yoga 

Yoga Tree Telegraph

Friday

8:30-9:50am

Vinyasa Flow

@ Namaste

Grand Lake

Saturday

4:30-5:45pm

Vinyasa Flow

@ Yoga Tree Telegraph

7:30-9:00pm

Community Kirtan

Yoga Tree Telegraph

Community

Kirtan

Kirtan is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Yin Yoga

All Levels

A passive practice that deeply nourishes the connective tissues. Poses are held for several minutes to gently open the body and rehabilitate the tissues.

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