Bhakti Vinyasa Flow
Bhakti Vinyasa Flow is a heart opening intentional practice combining Kirtan, the art of ecstatic chanting with Hatha Vinyasa Flow Yoga. The practice often begins with a meditation and some intention setting and creative visualization. We then join together in a kirtan to begin our practice which takes us into our bodies moving into our hatha vinyasa practice. The practice slowly builds heat in the body and the practitioner is free to move at his or her own pace, finding his or her own personal flow. Once enough heat is generated we move into some deep stretches and make our way to the floor, ending with a nice long savasana, or final relaxation and close our practice with kirtan.
The practice is accompanied by live chanting of Kirtan and Bhajan by Sita, and other musicians. The goal of this practice is to experience Bhava, the nectar of devotion, through union of the body mind and soul.