sita devi

love. service. devotion.

Weekly Offerings

Weekly Offerings

at Namaste Rockridge

Thursdays 7:30pm ~ Power Vinyasa

Sundays 4:30pm ~ Vinyasa

I will also be subbing a ton so please check out the schedule at both Rockridge and Grandlake Locations

Schedule of Classes

Bhakti Vinyasa

All Levels

Bhakti Vinyasa Flow is a heart opening intentional practice combining Kirtan, the art of ecstatic chanting with Hatha Vinyasa Flow Yoga

Vinyasa Flow

All Levels

Links breath to movement, builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.

Power Vinyasa

All Levels

A challenging and dynamic flow class focusing on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement.

Community

Kirtan

Kirtan is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Yin Yoga

All Levels

A passive practice that deeply nourishes the connective tissues. Poses are held for several minutes to gently open the body and rehabilitate the tissues.

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