love. service. devotion.
at Namaste Rockridge
Thursdays 7:30pm ~ Power Vinyasa
Sundays 4:30pm ~ Vinyasa
I will also be subbing a ton so please check out the schedule at both Rockridge and Grandlake Locations
Bhakti Vinyasa Flow is a heart opening intentional practice combining Kirtan, the art of ecstatic chanting with Hatha Vinyasa Flow Yoga
Links breath to movement, builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.
A challenging and dynamic flow class focusing on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement.
Kirtan is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.
A passive practice that deeply nourishes the connective tissues. Poses are held for several minutes to gently open the body and rehabilitate the tissues.