Yin Yoga Yin Yoga Yin Yoga

Yin Yoga

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Yin yoga is a slow grounded practice. The word yin, comes from yin and yang, the balance of fire and water, masculine and feminine, strength and softness. Yin refers to the water, the feminine, the softness and this practice encompasses that energy. It is comprised of long holds and deep relaxation with an extended savasana and accompanied by sweet, gentle music.131212_ecstaticdance_-1089

 

 

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